Introduction to CAT

An introduction to cognitive analytical therapy

Cognitive analytical therapy (CAT) is a relational psychotherapy that addresses people’s relationships with themselves, others, and wider society. 

CAT is a collaborative way of working that emphasises active participation. It examines how a person thinks, feels, experiences things and acts. It also explores how events and relationships from childhood or earlier in life shape our experiences. 

For example, as we grow up, we absorb information about ourselves from our caregivers and the world around us. This information allows us to develop our sense of self. 

So, if you’re brought up in a safe environment by caring parents, you’ll learn what safety feels like and what it means to be cared for. However, if neglectful parents raise you in an insecure environment, even unintentionally, you’ll learn to respond accordingly.

These experiences, known as reciprocal roles, are like blueprints for the future, impacting our self-development and personality. 

CAT helps us understand the patterns that follow these blueprints and examines how they play out in adulthood. 

People with complex lives often present specific behaviours that challenge, such as being harmful to themselves or others. These behaviours typically stem from wanting to escape from a feeling in the blueprint and can result in problems like addiction or difficulty maintaining supportive, healthy relationships. 

CAT- or CAT-informed working environments, like YMCA Together, help individuals unpick the patterns formed in earlier life and develop manageable goals for positive behaviour change.